Course Details
Duration Half Day / 1 Day 
Training Mode Online / in-company 
Level Basic / Intermediate 
Prerequisites NoneCourse Details
Duration Half Day / 1 Day Training Mode Online / in-company Level Basic / Intermediate Prerequisites NoneThis module is designed to equip participants to recognize stress triggers, develop resilience, and achieve a healthy work-life balance. Participants will join a journey to cultivate personal well-being and contribute to creating a more resilient workplace culture.
Overview of Stress Management Training
- Understanding the Dynamics of Stress
- Recognizing Stress Triggers and Symptoms
- Developing Coping Strategies and Resilience
- Time Management and Work-Life Balance
- Relaxation Techniques and Mindfulness
- Healthy Lifestyle Practices for Stress Reduction
- Effective Communication in Stressful Situations
- Creating a Supportive Work Environment
- Proactive Stress Prevention
- Practical Exercises and Self-Assessment.
Learning outcomes
Upon completion of this course, participants will be able to:
- Understand the dynamics of stress and its impact on well-being.
- Recognize personal stress triggers and symptoms.
- Develop coping strategies and resilience to manage stress effectively.
- Implement time management techniques and achieve a work-life balance.
- Utilize relaxation techniques and mindfulness for stress reduction.
- Adopt healthy lifestyle practices to enhance overall well-being.
- Communicate effectively in stressful situations.
- Contribute to creating a supportive work environment.
- Engage in proactive stress prevention measures.
Who should take this Stress Management Training?
This training is essential for individuals at all levels within an organization who seek to enhance their stress management skills, including but not limited to:
- Employees
- Managers and Supervisors
- Human Resources Professionals
- Team Leaders
- Anyone facing workplace stress challenges
Benefits of Stress Management Training
- Improves individual well-being and mental health.
- Enhances resilience and coping mechanisms.
- Boosts overall productivity and work performance.
- Fosters a positive and supportive workplace culture.
- Contributes to reducing absenteeism and burnout.
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Partners and Feedback
Considering the challenges virtual training has, Mr. Varun really excelled at keeping everyone engaged, without causing fatigue. This class was still effective and very informative. Trainer was excellent, well informed, engaging, patient, and even funny at times.
Pradeep Mohan
Manager – IHM and Consultancy Division
Green world have shown absolute professionalism in providing end-to-end solution by providing qualified HSE manpower for our shutdown and maintenance projects and ensured that business continuity is maintained in the most critical time. A delight to work with such a wonderful team. All the very best.
Shamrose Yaqoob
EHS Specialist – SIEMENS LLC, Dubai, UAE
It is always a pleasure for Vanderlande to work and get associated with Green World Group. The team is extremely supportive and has always catered to all the training requirements of Vanderlande. Green World Group is very reliable and ensures to provide excellent quality of trainings with highly qualified trainers. We are truly happy to be associated with GWG.
Sheetal Gaur
Sr. Lead- Learning and Development, Team HR Vanderlande
A Testimonial of Excellence
FAQ
- Targeted learning experiences tailored to address specific organizational challenges and goals.
- Increased relevance and applicability of training content, leading to higher engagement and retention.
- Enhanced efficiency by focusing on the most critical skills and knowledge areas.
- Improved performance and productivity as participants apply newly acquired skills directly to their roles.
- Greater flexibility to adapt to changes in the organization’s needs and industry trends over time.
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Green World has now evolved into a strategic market player for staffing solutions on turnkey HSE projects across MENA and Pan-India. Our HSE culture is built on trust, service delivery, and safeguarding the well-being of our people, communities, and environment.
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